Skin Care

A simple skin care routine that actually works

Cleanser, moisturiser, sunscreen — and why adding more products often makes skin worse.

Most people do not need ten products. A gentle cleanser, a moisturiser suited to your skin type and a daily sunscreen cover the basics for almost everyone.

Morning

Rinse or use a gentle cleanser, apply moisturiser while the skin is slightly damp, then sunscreen as the last step. Sunscreen matters in Kenya every day, including when it is cloudy, and on all skin tones.

Evening

Cleanse to remove sunscreen, sweat and dirt, then moisturise. Add an active ingredient only if you have a specific goal, and only one at a time.

Introducing an active

Start two or three nights a week and build up. If the skin stings, peels or becomes red, reduce the frequency rather than pushing through.

When to see someone

Painful or cystic acne, a rash that is spreading, or a mole that changes shape, colour or size should be seen by a clinician rather than treated with shop-bought products.

This article is general health information. It is not a diagnosis and does not replace advice from a clinician who knows your history. Speak to our pharmacist or your doctor about your own situation.

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